Foam Rolling 101

Service Description

Foam Rolling 101: Learn to Roll Smarter, Not Harder Foam rolling can be a powerful tool for recovery, mobility, and pain relief when it’s done correctly. In this educational, hands-on workshop, you’ll learn how to foam roll with intention rather than just “rolling around and hoping for the best.” We’ll break down where, how, and why to foam roll specific muscle groups, how much pressure is actually helpful, and common mistakes that can make foam rolling ineffective (or uncomfortable). You’ll leave with a clear, repeatable routine you can confidently use at home to support your Pilates practice and everyday movement. What to expect: Proper foam rolling technique & positioning How long to roll each area and how much pressure to use Areas to focus on for common tight spots (hips, glutes, quads, back, calves, etc.) When to foam roll and when not to Q&A opportunities and personalized guidance Equipment requirement: Clients should bring a 3-foot foam roller. If you don’t have one, a brand-new, high-quality roller will be available for purchase and yours to take home for $25. A selection of soft foam rollers will also be available for purchase for those who prefer a gentler option (pricing may vary) This class is perfect for all levels and especially helpful if you feel tight, sore, or unsure whether foam rolling is actually helping you.